My Steps to Releasing Childhood Money Trauma

 My Steps to Releasing Childhood Money Trauma

-Written by Alexis Carter

To reclaim control over my finances, I’ve had to dive deep into my beliefs and habits. Here’s how I’m working to heal:

1. Acknowledging My Story: I’ve accepted that my childhood experiences, while not extreme, still shaped how I view and handle money. I now allow myself to feel and process these emotions.
2. Challenging Negative Beliefs: I’ve worked to identify the unhelpful lessons I learned, such as equating financial success with guilt or fear of losing it all. Reframing these beliefs has been transformative.
3. Practicing Self-Compassion: I’ve let go of the shame tied to past financial mistakes. Instead, I’m patient with myself, recognizing that healing takes time.
4. Building New Habits: I’ve focused on creating a budget, setting financial goals, and celebrating even small wins. These habits give me a sense of control and progress.
5. Seeking Support: I’ve learned to lean on trusted friends and resources, understanding that asking for help isn’t a weakness—it’s a step toward growth.
6. Reframing My View of Money: Instead of seeing money as a source of stress, I’m working to see it as a tool for freedom and joy.
7. Creating a New Narrative: I’m rewriting my story, envisioning a future where I feel confident and empowered in my financial decisions.
8. Focusing on Mindfulness: I practice mindfulness to reduce stress and stay present, reminding myself that my financial challenges don’t define me.

Looking Ahead

This journey isn’t easy, but it’s rewarding. I’m learning to approach finances with a growth mindset, embracing setbacks as opportunities to learn. Each step forward, no matter how small, is a victory.

If you're on a similar journey, remember that healing takes time. You can overcome financial patterns and create a future where stability and abundance are within reach. Our stories might differ, but the power to rewrite them is something we all share.